Body Defining: Drop Pounds, Firm Flab & Maximize Lean Muscle Lines in Just Six Short Weeks - Brossura
Sinossi
The correct combination of diet, exercIse, water, and rest produces a well-defined body, according to top fitness expert Dr. Ellington Darden. In fact, if you're an average woman and if you follow his proven six-week plan, featured in Body Defining, you can expect to lose: 13 pounds of fat 2 3/4 inches off your waist 2 1/4 inches off your hips 3 1/2 inches off your thighs During the fat-reduction process, you can also expect to add 3 1/2 pounds of body-enhancing muscle, making your physique stronger, firmer, and more symmetrical. Body Defining includes a wide variety of routines that tighten and shape hips and thighs, flatten the stomach, and work out the shoulders and arms, helping to counterbalance a dominant lower body. The entire program is easy to follow and includes carefully researched menus, at-home exercises, strength-training equipment instructions, and maintenance guidelines. In addition, Body Defining is illustrated with inspirational before- and-after photos of women who have transformed their figures through Dr. Darden's effective six-week program. Dr. Ellington Darden was recently honored by the President's Council of Physical Fitness and Sports as one of the Healthy American Fitness Leaders. His 43 books have sold more than four million copies, and his lectures and workshops are popular throughout the United States and Canada. Darden lives in Gainesville. Florida.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Product Description
Book by Darden Ellington
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Body Defining: Drop Pounds, Firm Flab & Maximize...
Foto dell'editore
Body Defining
Editore:
Contemporary Books, 1996
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00079343318
Compra usato
EUR 4,05
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
Body Defining
Editore:
Contemporary Books, 1996
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Brossura
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0809232324.VG
Compra usato
EUR 4,06
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Body Defining
Editore:
Contemporary Books (edition 1), 1996
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0809232324-11-1
Compra usato
EUR 4,74
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Body Defining
Editore:
Contemporary Books, 1997
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4054323-6
Compra usato
EUR 6,30
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Body Defining
Editore:
Contemporary Books, 1997
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 8802324-6
Compra usato
EUR 6,30
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Body Defining
Da: Stories & Sequels, Ashland, OH, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. heavily worn from use but text is complete and readable, cover/spine heavily creased, Binding Slightly Warped Due to Improper Storage. Good Reading Copy! Codice articolo 190223-2E
Compra usato
EUR 6,48
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Body Defining
Editore:
Contemporary Books, 1996
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0809232324I4N00
Compra usato
EUR 6,67
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Body Defining
Editore:
Contemporary Books, 1996
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
paperback
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_446435046
Compra usato
EUR 3,39
Spedizione EUR 3,30
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Body Defining
Editore:
Contemporary Books, 1996
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Brossura
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Very Good condition. With remainder mark. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo K04E-01478
Compra usato
EUR 6,89
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
Body Defining
Editore:
Contemporary Books, 1996
ISBN 10: 0809232324
ISBN 13: 9780809232321
Antico o usato
Brossura
Da: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Codice articolo SEWV.0809232324.G
Compra usato
EUR 5,52
Spedizione EUR 2,64
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili