Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:
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Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.comReview:
"One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever." —Jonathan Bailor, New York Times Bestselling author of THE CALORIE MYTH
"If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read." —Dr. Pedram Shojai, Founder of Well.Org
"Shawn Stevenson has provided us with the map to optimize our dreamtime, rest and recovery. This incredibly readable and actionable treatise is packed with strategies, tactics, and motivational text to get us on the path to deeper, more fulfilling rest tonight, and puts sleep back in its rightful place as the foundation upon which our whole health rests." —Daniel Vitalis, Founder of DanielVitalis.com and SurThrival.com
"Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep everyday to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have THE guide to proper sleep in my hands." --Pat Flynn, Bestselling author, Founder of SmartPassiveIncome.com
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Descrizione libro Model House Publishing, 2014. Paperback. Condizione libro: New. Codice libro della libreria P110984574522
Descrizione libro Model House Publishing, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria 0984574522
Descrizione libro Model House Publishing, 2014. Paperback. Condizione libro: New. book. Codice libro della libreria 984574522