Transform: Building the Mindset to Change Your Body and Your Life - Brossura

King, Lori Ann

 
9780999542347: Transform: Building the Mindset to Change Your Body and Your Life
Brossura
ISBN 10: 0999542346 ISBN 13: 9780999542347
Casa editrice: Gunnison Press, 2021

Sinossi

Life Lessons from the 16-Week Challenge

You can love your body and want to change it.

Transforming your body is tough—whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.

Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you
  • discover what you want to change and why you want to change it;
  • gain support not sabotage in your transformation quest;
  • learn to be more intentional with your thoughts and habits;
  • observe what habits support your goals, and what lead you away from them;
  • become the hero in your own life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

LORI ANN KING is an author, speaker, wellbeing consultant, and two-time contributor to the Chicken Soup for the Soul series. She is a former runner-turned-cyclist, a 2019 IsaBody Challenge Finalist, and 2017 IsaBody Honorable Mention. When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Gunnison Press
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
0999542346
ISBN 13 
9780999542347
Rilegatura
Copertina flessibile
Numero di pagine
100
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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