Be Well, Learn Well: Improve Your Wellbeing and Academic Performance - Brossura

Libro 83 di 102: Bloomsbury Study Skills

Hughes, Gareth

 
9781352010688: Be Well, Learn Well: Improve Your Wellbeing and Academic Performance
Brossura
ISBN 10: 1352010682 ISBN 13: 9781352010688
Casa editrice: Red Globe Press, 2020

Sinossi

Help your students take control of their university experience, one step at a time. In Be Well, Learn Well, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance. Be Well, Learn Well begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing. Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence. The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals.

This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Gareth Hughes is a psychotherapist and Research Lead for Student Wellbeing at the University of Derby, UK.

Dalla quarta di copertina

Myth 1: Going to university is inevitably stressful.

Myth 2: You can either cut it at university or you can’t.

Myth 3: The future for graduates is uncertain and terrifying. You must do everything perfectly if you are going to survive and be successful.

Gareth Hughes dispels these myths (and many more) and shows you how to take control of your university experience. Be Well, Learn Well explores each dimension of your wellbeing – physical, psychological, social and academic – in turn, and helps you understand the link between your wellbeing and academic performance. Discover how to:

  • Take simple, practical steps to improve your learning and wellbeing
  • Create meaningful connections with your studies and stay motivated
  • Overcome common roadblocks, including procrastination, writer’s block and perfectionism
  • Improve your performance in exams, presentations and group projects
  • Respond to setbacks in a positive way

This inspirational guide will empower you to study more effectively, feel calmer and face the future with confidence.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Red Globe Press
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1352010682
ISBN 13 
9781352010688
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
220
Contatto del produttore
non disponibile
Persona responsabile
non disponibile