Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity - Brossura

Thompson, Camilla

Brossura

ISBN 10: 1394334036 ISBN 13: 9781394334032

Casa editrice: John Wiley & Sons Inc, 2025

Riassunto

Supercharge your life. One biohack at a time.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.

By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:

• The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
• Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
• How to revolutionise your relationship with stress and anxiety using the circle of control
• Methods to improve your nervous system function, such as breathwork and acupuncture
• Why neuroplasticity is crucial for optimum long-term brain function
• How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health

Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.

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Informazioni sull?autore

CAMILLA THOMPSON is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia’s top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.

Dalla quarta di copertina

SUPERCHARGE YOUR BODY. SHARPEN YOUR MIND. FUTURE-PROOF YOUR HEALTH.

What if you could boost your energy, enhance your mental clarity and extend your vitality — starting today? Biohacking is the science of optimising your biology so you can live better for longer. And the best part? It’s simpler than you think.

From Australia’s leading biohacker, Camilla Thompson, Biohack Me is your essential guide to taking control of your health. Whether you want to sleep deeper, think sharper, boost resilience or slow the ageing process, this book gives you the tools to make it happen.

Inside you’ll discover how to:

• upgrade your sleep for better recovery and performance
• boost energy levels and banish fatigue
• reduce stress and anxiety through simple lifestyle hacks
• gain resilience through the power of hot and cold exposure
• fuel your brain with nootropics, hydration and nutrition.

Packed with practical strategies and real-life case studies, Biohack Me is your playbook for unlocking peak performance and long-term wellbeing. Regardless of if you’re new to biohacking or already on your wellness journey, this book will change the way you think about your body — and your future.

Dettagli dell'edizione

• Editore: John Wiley & Sons Inc
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 1394334036
• ISBN 13: 9781394334032
• Rilegatura: Copertina flessibile
• Numero di pagine: 310
• Contatto del produttore: WROX; https://www.wiley.com/en-us; ; 111 River Street; Hoboken; NJ; 7030; U.S.A.
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Germania