9781394334032 - biohack me: the practical guide to everyday biohacks anyone can use to optimise their health and longevity di thompson, camilla (25 risultati)
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Editore: John Wiley & Sons Australia Ltd, Milton, QLD, 2025
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Paperback. Condizione: new. Paperback. FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking i…s for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: The importance of sleep rituals and habits, like nasal breathing and your circadian rhythmStrategies to boost your energy though intermittent fasting, red-light therapy and cold exposureHow to revolutionise your relationship with stress and anxiety using the circle of controlMethods to improve your nervous system function, such as breathwork and acupunctureWhy neuroplasticity is crucial for optimum long-term brain functionHow a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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Paperback. Condizione: Brand New. 336 pages. 5.70x1.00x8.80 inches. In Stock.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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Da: Wegmann1855, Zwiesel, GermaniaWegmann1855
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Taschenbuch. Condizione: Neu. Neuware -FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time.
Lingua: Inglese
Editore: John Wiley & Sons Australia Ltd, Milton, QLD, 2025
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condizione: new. Paperback. FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking i…s for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: The importance of sleep rituals and habits, like nasal breathing and your circadian rhythmStrategies to boost your energy though intermittent fasting, red-light therapy and cold exposureHow to revolutionise your relationship with stress and anxiety using the circle of controlMethods to improve your nervous system function, such as breathwork and acupunctureWhy neuroplasticity is crucial for optimum long-term brain functionHow a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Lingua: Inglese
Editore: John Wiley & Sons Australia Ltd, Milton, QLD, 2025
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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Paperback. Condizione: new. Paperback. FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking i…s for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: The importance of sleep rituals and habits, like nasal breathing and your circadian rhythmStrategies to boost your energy though intermittent fasting, red-light therapy and cold exposureHow to revolutionise your relationship with stress and anxiety using the circle of controlMethods to improve your nervous system function, such as breathwork and acupunctureWhy neuroplasticity is crucial for optimum long-term brain functionHow a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: moluna, Greven, Germaniamoluna
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Taschenbuch. Condizione: Neu. Neuware - FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time.
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
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Da: Books-by-Floh, Paderborn, GermaniaBooks-by-Floh
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Taschenbuch. Condizione: Neu. Neuware -FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. 336 pp. Englisch.
