Biohack Me

Camilla Thompson

27 valutazioni di Goodreads

Lingua: inglese

Editore: John Wiley & Sons Australia Ltd Jun 2025, 2025

1394334036 / 9781394334032

Da: Wegmann1855, Zwiesel, GermaniaWegmann1855

Venditore con 5 stelle

Venditore AbeBooks dal 2 giugno 2022

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Descrizione dell’articolo da parte del venditore

Neuware -FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle Are you afraid of growing old and not thriving in your later years Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: - The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm - Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure - How to revolutionise your relationship with stress and anxiety using the circle of control - Methods to improve your nervous system function, such as breathwork and acupuncture - Why neuroplasticity is crucial for optimum long-term brain function - How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life. …

Codice articolo 9781394334032

Titolo
Biohack Me
Autore
Camilla Thompson
Editore
John Wiley & Sons Australia Ltd Jun 2025
Anno di pubblicazione
2025
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1394334036
ISBN 13
9781394334032
Peso dell'articolo
412 grammi
Dimensioni
225x153x26 mm

Wegmann1855

Zwiesel, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 2 giugno 2022

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 9 a 30 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 25,95EUR 32,95
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