Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Brossura

Harlow, Will

 
9781401998547: Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Brossura
ISBN 10: 1401998542 ISBN 13: 9781401998547
Casa editrice: Hay House Uk Ltd, 2026

Sinossi

Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain—whatever your starting point.

  • Discover the Four-Pillar Plan: strength, bone health, balance, and mobility—the keys to staying independent for life.
  • Build muscle and stability safely at any age, even if you’ve never trained before.
  • Learn how to protect and strengthen your bones to reduce fracture risk.
  • Improve balance and coordination to prevent falls and restore confidence.
  • Use simple daily routines to reduce pain, improve posture, and move more freely.
  • Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.

Independence for Life is more than a fitness plan—it’s a blueprint for aging on your own terms, with the freedom, energy, and strength to keep doing what you love for years to come.

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Informazioni sull?autore

Will Harlow is a physiotherapist with a mission to help over-50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.

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Editore
Hay House Uk Ltd
Data di pubblicazione
2026
Lingua
Inglese
ISBN 10 
1401998542
ISBN 13 
9781401998547
Rilegatura
Copertina flessibile
Numero di pagine
257
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781837824137: Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Edizione in evidenza

ISBN 10:  1837824134 ISBN 13:  9781837824137
Casa editrice: Hay House UK, 2026
Brossura