Sinossi
The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.
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Runner's World Guide Injury Prevent
Editore:
Macmillan Publishers Limited, 2005
ISBN 10: 1405077468
ISBN 13: 9781405077460
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 54757326-20
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Runner's World Guide to Injury Prevention
Da: Hamelyn, Madrid, M, Spagna
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Condizione: Bueno. : La "Guía Runner's World para la Prevención de Lesiones" es una guía práctica para corredores de todos los niveles. Ofrece consejos sobre cómo prevenir lesiones comunes relacionadas con el running, incluyendo estiramientos, ejercicios de fortalecimiento y técnicas de entrenamiento adecuadas. El libro aborda temas como el cuidado de los pies, la elección del calzado adecuado y la nutrición para corredores. Con esta guía, los corredores pueden aprender a mantenerse saludables y disfrutar de su deporte sin interrupciones. EAN: 9781405077460 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Runner's World Guide to Injury Prevention Autor: Dagny Scott Barrios Editorial: Rodale International Ltd Idioma: en Páginas: 256 Formato: tapa blanda. Codice articolo Happ-2026-01-13-f8f7ad72
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"Runner's World" Guide to Injury Prevention: How to Identify Problems, Speed Healing and Run Pain-free
Editore:
Rodale International Ltd, 2005
ISBN 10: 1405077468
ISBN 13: 9781405077460
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Paperback
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 5045045
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"Runner's World" Guide to Injury Prevention: How to Identify Problems, Speed Healing and Run Pain-free
Editore:
Rodale International Ltd, 2005
ISBN 10: 1405077468
ISBN 13: 9781405077460
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Paperback
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4394836
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Runner's World Guide Injury Prevent
Da: HALCYON BOOKS, LONDON, Regno Unito
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Paperback. Condizione: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. Codice articolo mon0000834747
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The runner's world guide to injury prevention: How to identify problems, heal injuries quickly and run without pain
Da: Mr Pickwick's Fine Old Books, Katoomba, NSW, Australia
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Softcover. Condizione: Very Good. Condizione sovraccoperta: No Dust Jacket. Later Edition. Size: Octavo (standard book size). 222 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. All edges clean, neat and free of foxing. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Sports & Pastimes; ISBN: 1405077468. ISBN/EAN: 9781405077460. Dewey Code: 617.1027 22. All our pictures shown here are of the actual item, not stock photos. Inventory No: RB14082. For further info on this title, click on the "Contact Seller" button within this listing. We will try to reply within 24 hours. Otherwise you can order right now (inclusive of shipping options) from the "Add to Basket" button to the right. Codice articolo RB14082
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Runner's World' Guide to Injury Prevention: How to Identify Problems, Heal Injuries Quickly, and Run Without Pain
Editore:
Rodale UK, 2004
ISBN 10: 1405077468
ISBN 13: 9781405077460
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Soft cover
Prima edizione
Da: Books & Bobs, Deeside, FLINT, Regno Unito
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Soft cover. Condizione: Fine. 1st Edition. A tight, bright, and clean copy with no inscriptions, no creases, and no foxing to contents. 222pp. (15x23cm). Please contact us for any more information. Codice articolo 11462
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EUR 17,91
Spedizione EUR 11,53
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Quantità: 1 disponibili