Genius Gut: Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan - Brossura

Leeming, Dr Emily

Brossura

ISBN 10: 1405964421 ISBN 13: 9781405964425

Casa editrice: Penguin, 2024

Riassunto

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST

'This book is going to change your life!' Lorraine Candy


‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall


AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more.
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Tired and down? Bloated? Can’t focus?
This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.
Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:

• Feel happy and energised
• Beat cravings
• Eat smart
• Boost brain performance

all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.

Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.
*A HAPPY GUT WARNING*
Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.
Proceed with extra care.

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PRAISE FOR GENIUS GUT

'You need to read this' Women’s Health


'The book offers myriad easy ways you can nurture your gut microbiome and wider health' VOGUE

'Easy, approachable and [has] honestly changed the way I look at eating' - Lydia Venn, The 2024 Cosmopolitan Book Awards

‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff



'Health’s holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean


'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July

‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian



‘One of the best books about gut health’ Evening Standard


‘Practical and delicious. Your gut will thank you for it’ Melissa Hemsley

Su questo libro

Informazioni sull'autore

Dr Emily Leeming is a scientific researcher at King’s College London with a PhD in how what we eat impacts our gut microbiome and our health. A registered dietitian and former chef, she has worked with clients on gut health and intuitive eating and has developed a specialised approach to eating well to feel your best that combines clinical expertise with no-fuss advice. Formerly, Emily was Senior Scientist at personalised nutrition tech company ZOE, where she worked on academic research with King’s College London, Harvard, and Stanford Universities and translated the new key findings into actionable guidance, taking science from the lab to the public. She is Head of Nutrition Science at The Gut Stuff. Genius Gut is her first book.

Dettagli dell'edizione

• Editore: Penguin
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 10: 1405964421
• ISBN 13: 9781405964425
• Rilegatura: Copertina flessibile
• Numero di pagine: 400
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania