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Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE) - Brossura
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DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER
‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life
‘A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
--
Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?
Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.
However, knowing what foods will enhance our health now and as we age is difficult without good advice.
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.
Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.
No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.
--
'A definitive guide on not just what to eat, but when and why' Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' This Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘This is a book you shouldn’t miss’ Dr Sarah Berry
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’
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Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2025. paperback. . . . . . Codice articolo 9781405966702
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Every Body Should Know This
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER 'An essential nutrition and lifestyle guide ' Prof. Tim Spector, author of Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall--Why don't most diets work?How does our body change as we age?What can science tell us about living a long, healthy life?Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. However, knowing what foods will enhance our health now and as we age is difficult without good advice.In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years. Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.No jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.--'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' This Morning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah Berry. Codice articolo LU-9781405966702
Quantità: Più di 20 disponibili
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Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2025. paperback. . . . . . Books ship from the US and Ireland. Codice articolo 9781405966702
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Every Body Should Know This
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER 'An essential nutrition and lifestyle guide ' Prof. Tim Spector, author of Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall--Why don't most diets work?How does our body change as we age?What can science tell us about living a long, healthy life?Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. However, knowing what foods will enhance our health now and as we age is difficult without good advice.In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years. Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.No jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.--'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' This Morning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah Berry. Codice articolo LU-9781405966702
Quantità: Più di 20 disponibili
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Every Body Should Know This: The Science of Eating for a Lifetime of Health
Da: Biblios, Frankfurt am main, HESSE, Germania
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Condizione: New. Codice articolo 18402274949
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Every Body Should Know This
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo DB-9781405966702
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Every Body Should Know This: The Science of Eating for a Lifetime of Health
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. Codice articolo 395150672
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EVERY BODY SHOULD KNOW THIS
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9781405966702
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Every Body Should Know This: The Science of Eating for a Lifetime of Health
Da: Books Puddle, New York, NY, U.S.A.
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Condizione: New. Codice articolo 26402274959
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Every Body Should Know This
Editore:
Penguin Books Ltd (UK) Jun 2025, 2025
ISBN 10: 140596670X
ISBN 13: 9781405966702
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Da: Wegmann1855, Zwiesel, Germania
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Taschenbuch. Condizione: Neu. Neuware -PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah Berry. Codice articolo 9781405966702
Quantità: 2 disponibili