An Introduction to Coping With Insomnia and Sleep Problems - Brossura

Espie, Colin

 
9781472138545: An Introduction to Coping With Insomnia and Sleep Problems
Brossura
ISBN 10: 1472138546 ISBN 13: 9781472138545
Casa editrice: Robinson, 2017

Sinossi

An invaluable guide to sleep problems from a leading expert

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Dalla quarta di copertina

An invaluable guide to sleep problems from a leading expert

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

Professor Colin A. Espie is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Robinson
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
1472138546
ISBN 13 
9781472138545
Rilegatura
Copertina flessibile
Numero edizione
2
Numero di pagine
77
Contatto del produttore
non disponibile
Persona responsabile
Isacco srl
http://www.isacco.it

Via L. Pirandello, 3
Telgate
24060
Italia

Altre edizioni note dello stesso titolo

9781849016209: An Introduction to Coping with Insomnia and Sleep Problems

Edizione in evidenza

ISBN 10:  1849016208 ISBN 13:  9781849016209
Casa editrice: Little, Brown Book Group, 2011
Brossura