Articoli correlati a An Introduction to Coping with Insomnia and Sleep Problems,...
Sinossi
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione del libro
An invaluable guide to sleep problems from a leading expert
L'autore
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRobinson
- Data di pubblicazione2017
- ISBN 10 1472138546
- ISBN 13 9781472138545
- RilegaturaCopertina flessibile
- Numero edizione2
- Numero di pagine96
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Condizioni: molto buonoConnecting readers with great books... Scopri di più su questo articolo
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EUR 12,92
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Editore:
Robinson, 2021
ISBN 10: 1472138546
ISBN 13: 9781472138545
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Mass Market Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.31. Codice articolo G1472138546I3N00
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Editore:
Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138546
ISBN 13: 9781472138545
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: USED_VERYGOOD. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009114874
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.18. Codice articolo 1472138546-2-3
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
Editore:
Robinson 12/01/2017, 2017
ISBN 10: 1472138546
ISBN 13: 9781472138545
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781472138545
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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