An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies - Brossura

Libro 8 di 21: An Introduction to Coping

Spada, Marcantonio

 
9781472138552: An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies
Brossura
ISBN 10: 1472138554 ISBN 13: 9781472138552
Casa editrice: Little, Brown Book Group, 2017

Sinossi

A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

Dalla quarta di copertina

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

Marcantonio Spada is Professor and Head of the Division of Psychology at London South Bank University. An expert in CBT for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Little, Brown Book Group
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
1472138554
ISBN 13 
9781472138552
Rilegatura
Copertina flessibile
Numero edizione
2
Numero di pagine
96
Contatto del produttore
non disponibile
Persona responsabile
Hachette Ireland, Hachette UK
info@hbgi.ie

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