The Choice Point: The Scientifically Proven Method for Achieving Your Goals - Rilegato

Grover, Joanna; Rhodes, Jonathan

Rilegato

ISBN 10: 1472147642 ISBN 13: 9781472147646

Casa editrice: Robinson, 2023

Riassunto

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

Dettagli dell?edizione

• Editore: Robinson
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 1472147642
• ISBN 13: 9781472147646
• Rilegatura: Copertina rigida
• Numero di pagine: 272
• Contatto del produttore: Robinson; biuro@robinson.pl; ; Lajkonika 34; Bielsko-Bia?a; 43-382; Polonia