Sinossi
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals
WITH A FOREWORD BY MARTINA NAVRATILOVA
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
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The Choice Point: The Scientifically Proven Method for Achieving Your Goals
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Hardcover. Condizione: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Codice articolo 9781472147646B
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The Choice Point: The Scientifically Proven Method for Achieving Your Goals
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Hardcover. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1472147642I3N00
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The Choice Point : The Scientifically Proven Method for Achieving Your Goals
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Little, Brown Book Group Limited, 2023
ISBN 10: 1472147642
ISBN 13: 9781472147646
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR014910414
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The Choice Point: The Scientifically Proven Method for Achieving Your Goals
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The Choice Point: The Scientifically Proven Method for Achieving Your Goals
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Hardback. [Author], [Publisher]. Author: Joanna GroverFormat: HardbackNumber of Pages: 272The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us. Hardback. Codice articolo 9781472147646
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