Get Ripped Abs!: The Best Way to Get Six-Pack Abs - Brossura

Kness, Ron

Brossura

ISBN 10: 150090984X ISBN 13: 9781500909840

Casa editrice: CreateSpace Independent Publishing Platform, 2014

Riassunto

We are enthralled with six-pack abs. In the fitness world, having a set seems to be the ultimate visual evidence of a fit body. People go to great lengths to try and get “washboard” abs, but few succeed. Why is that? The truth is we all have the same abdominal muscles, so if fact we all have six-pack abs. But having them and being able to see them can be two very different things. The focus of this book is to show you what you can do with your abs to work them, define them and make them come through visually, so that when you rip off your shirt, people take notice. Covered in the book is first how to get rid of the belly fat covering your abs through diet and cardio training. Then it moves into an exercise routine that will start to define your abs. Finally maintenance is addressed - once you have ripped abs, what you can do to keep them.

Su questo libro

Informazioni sull?autore

I grew up in Central Minnesota, where my parents own and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. Fast forward about 40 years and I now have over 20 books listed on Amazon

Dettagli dell'edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 150090984X
• ISBN 13: 9781500909840
• Rilegatura: Copertina flessibile
• Numero di pagine: 36
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile