Articoli correlati a The Book of Overthinking: How to Stop the Cycle of...

The Book of Overthinking: How to Stop the Cycle of Worry - Brossura

Smith, Gwendoline

 
9781524868468: The Book of Overthinking: How to Stop the Cycle of Worry
Brossura
ISBN 10: 1524868469 ISBN 13: 9781524868468
Casa editrice: Andrews McMeel Pub, 2022

Sinossi

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Andrews McMeel Pub
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
1524868469
ISBN 13 
9781524868468
Rilegatura
Copertina flessibile
Numero di pagine
265
Contatto del produttore
non disponibile
Persona responsabile
Simone Casetta
0039 275422215
casetta@mondadori.it

Via Mondadori 1,
Segrate Milano
20090
Italia