The Natural Method: Training Guide: Programming according to Georges Hébert: Volume 6 - Brossura

Til, Philippe; Hébert, Georges

 
9781540756930: The Natural Method: Training Guide: Programming according to Georges Hébert: Volume 6
Brossura
ISBN 10: 1540756939 ISBN 13: 9781540756930
Casa editrice: CreateSpace Independent Publishing Platform, 2017

Sinossi

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
1540756939
ISBN 13 
9781540756930
Rilegatura
Copertina flessibile
Numero di pagine
160
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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