Rest: Why You Get More Done When You Work Less - Brossura

Pang, Alex Soojung-Kim

Brossura

ISBN 10: 1541617169 ISBN 13: 9781541617162

Casa editrice: Basic Books, 2018

Riassunto

"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."

---Arianna Huffington, New York Times Book Review

Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Su questo libro

Informazioni sull?autore

Alex Soojung-Kim Pang is the founder of the Restful Company and a visiting scholar at Stanford University. His previous books include Empire and the Sun and The Distraction Addiction. He lives in Silicon Valley. Find out more at http://deliberate.rest or on Twitter at @askpang.

Dettagli dell?edizione

• Editore: Basic Books
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1541617169
• ISBN 13: 9781541617162
• Rilegatura: Copertina flessibile
• Numero di pagine: 336
• Contatto del produttore: non disponibile