Articoli correlati a The Good Back Book: A Practical Guide to Alleviating...
Sinossi
The essential guide to maintaining a healthy back.
Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture and embracing a healthier lifestyle.
The book is a balanced approach to back health that accounts for stress, gravity, workplace conditions, age, and weight. With jargon-free text and clear illustrations, the book provides an understanding of spinal anatomy. Spinal and muscular stability and flexibility are critically important for relieving and avoiding back problems. Featured here are equipment-free exercises for improving back stability and flexibility.
Common posture faults are described and illustrated along with specific exercises for correcting them. The book offers advice for achieving good posture in a wide variety of situations: working at a desk, cooking in the kitchen, standing in a bus, ironing and sweeping, lifting, walking, and carrying a backpack to school.
Alternate remedies and therapies are explored -- including what results are reasonable to expect.
The Good Back Book discusses:
- Physiotherapy Osteopathy Chiropractic Yoga Pilates Massage therapies and deep tissue manipulation
In a detailed Q and A section, the author answers commonly-asked questions. The Good Back Book is a practical guide of proven techniques anyone can use to relieve and avoid back pain.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Renita Fehrsen-Du Toit is a practicing physiotherapist and holds an honors degree in Advanced Physiotherapy/Orthopedic Manipulative Therapy.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreFirefly Books Ltd
- Data di pubblicazione2003
- ISBN 10 1552978265
- ISBN 13 9781552978269
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine128
- Contatto del produttorenon disponibile
Compra usato
Condizioni: molto buonoMay have limited writing in cover...
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EUR 7,13
EUR 9,24 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiAltre edizioni note dello stesso titolo
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The Good Back Book: A Practical Guide to Alleviating & Preventing Back Pain
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Codice articolo G1552978265I4N00
Quantità: 1 disponibili
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The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
Editore:
Firefly Books, Limited, 2003
ISBN 10: 1552978265
ISBN 13: 9781552978269
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 8296016-6
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Foto dell'editore
The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
Editore:
Firefly Books, Limited, 2003
ISBN 10: 1552978265
ISBN 13: 9781552978269
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 5193235-6
Quantità: 1 disponibili
Foto dell'editore
The Good Back Book : A Practical Guide to Alleviating and Preventing Back Pain
Editore:
Firefly Books, Limited, 2003
ISBN 10: 1552978265
ISBN 13: 9781552978269
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP38329787
Quantità: 1 disponibili
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_417039511
Quantità: 1 disponibili
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_437218242
Quantità: 1 disponibili