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Sinossi
A professional-level guide for anyone who is serious about their physique.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.
The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:
- How to build muscle without gaining fat
- The importance of cardiovascular exercise
- Principles of diet for weightlifters, including the role of protein
- The pros and cons of dietary supplements
- Helpful sidebars on what to look for and what to avoid
- Exercise variations to accommodate individual differences
- Tips on achieving optimum form to achieve optimum results
A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
With over 10 years of experience, Craig Ramsay is one of the most sought-after trainers in the business. His clients include some of Hollywood's top celebrities and professional athletes. Ramsay is currently appearing on the Bravo series Thintervention.
Product Description
Book by Ramsay Craig
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreFirefly Books Ltd
- Data di pubblicazione2011
- ISBN 10 1554078164
- ISBN 13 9781554078165
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine160
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EUR 10,44
EUR 2,88 per la spedizione da Canada a U.S.A.
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
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paperback. Condizione: Acceptable. Condition: ACCEPTABLE - Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. Codice articolo 4J2UMU0015SJ
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Anatomy of Muscle Building : A Trainer's Guide to Increasing Muscle Mass
Editore:
Firefly Books, Limited, 2011
ISBN 10: 1554078164
ISBN 13: 9781554078165
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Foto dell'editore
Anatomy of Muscle Building : A Trainer's Guide to Increasing Muscle Mass
Editore:
Firefly Books, Limited, 2011
ISBN 10: 1554078164
ISBN 13: 9781554078165
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1554078164.G
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
Da: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_418777480
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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
Da: HPB-Ruby, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_434771243
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