Centered and Connected: A Therapeutic Approach to Mind-Body Awareness - Brossura

Rytz, Thea

Brossura

ISBN 10: 1556437986 ISBN 13: 9781556437984

Casa editrice: North Atlantic Books, 2009

Riassunto

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

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Informazioni sull?autore

With her extensive background in body-based therapies, Thea Rytz developed a body awareness program at the University Hospital at Berne, Switzerland, to treat those suffering from eating disorders. She is also the collaborator in a successful government-sponsored program to develop songs for children to improve their self-esteem. Rytz currently resides in Berne.

Dettagli dell'edizione

• Editore: North Atlantic Books
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 1556437986
• ISBN 13: 9781556437984
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 200
• Contatto del produttore: non disponibile
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