Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Brossura

Harrison, Eric

Brossura

ISBN 10: 1569756015 ISBN 13: 9781569756010

Casa editrice: Ulysses Pr, 2007

Riassunto

“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

&;Breathing
&;Posture
&;Mantras
&;Body Awareness
&;Visualization
&;Detachment

Su questo libro

Informazioni sull?autore

Trained in the Buddhist traditions of Burma and Tibet, Eric Harrison has practiced meditation for more than thirty years. Over the years he has developed a method adapted to Western culture, one that eschews mysticism while emphasizing meditation's practical effects. As the director of Perth Meditation Centre, Harrison has worked closely with local doctors and patients to develop appropriate meditation programs for particular ailments.

Dettagli dell'edizione

• Editore: Ulysses Pr
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 1569756015
• ISBN 13: 9781569756010
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 168
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile