The Depression Workbook: A Guide for Living With Depression and Manic Depression - Brossura

Copeland, Mary Ellen; McKay, Matthew

Brossura

ISBN 10: 157224268X ISBN 13: 9781572242685

Casa editrice: New Harbinger Pubns Inc, 2002

Riassunto

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

•Take responsibility for your own wellness
•Use charts to track and control your moods
•Find helpful care providers
•Build a system of mutual support
•Increase self-confidence and self-esteem
•Use relaxation, diet, exercise, and light to stabilize your moods
•Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.

Su questo libro

Product Description

Based on extensive research, this text contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives. This second edition includes updated Internet resources, expanded material on treatment strategies, a revised listing of mental health professionals and features a new step-by-step strategy for developing a plan to manage symptoms and stay well.

Dettagli dell'edizione

• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2002
• Lingua: Inglese
• ISBN 10: 157224268X
• ISBN 13: 9781572242685
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 350
• Contatto del produttore: non disponibile
• Persona responsabile: Nachyta Pederzini; 0039 0516047011; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italia