Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition - Brossura

Burke, Edmund R.

Brossura

ISBN 10: 1583331468 ISBN 13: 9781583331460

Casa editrice: Avery, 2003

Riassunto

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of

   • restoring fluids to your body to recover from dehydration
   • replenishing glycogen, a primary fuel source
   • reducing muscle and immune-system damage resulting from exercise stress
   • rebuilding muscle protein to maintain muscle structure and function

This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.

Su questo libro

Informazioni sull?autore

Edmund Burke (1729-1797) was born in Dublin and educated at Trinity College. A lifelong member of Parliament, Burke was the author of A Philosophical Enquiry into the Sublime and Beautiful, A Vindication of Natural Society, and Reflections on the Revolution in France.

Dettagli dell'edizione

• Editore: Avery
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 1583331468
• ISBN 13: 9781583331460
• Rilegatura: Copertina flessibile
• Numero di pagine: 304
• Contatto del produttore: non disponibile
• Persona responsabile: Aur�lie Laval; contact@avery.fr; ; chemin des peupliers 27; Dardilly; 69570; Francia