Articoli correlati a Functional Anatomy of the Pilates Core: An Illustrated...
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program - Brossura
Sinossi
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.
The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.
Readers learn how to:
• Achieve the alignment, breathing, and control required for developing optimal posture and movement
• Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness
• Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr. Evan Osar is an internationally recognized author and industry expert in the fields of functional anatomy, corrective exercise, and functional rehabilitation and training. Osar has authored several books, manuals, and DVDs for the health and fitness professional, including the highly acclaimed Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction. He is the developer of the Integrative Movement System™, a principle-based approach to training and conditioning the general population.
Marylee Bussard has been teaching Pilates since 2003. She is a graduate of the Soma Institute for Clinical Massage Therapy in Chicago, a certified Integrative Movement Specialist (IMS), and a certified KMI Structural Integration Practitioner.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Functional Anatomy of the Pilates Core: An Illustrated...
Foto dell'editore
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Editore:
North Atlantic Books, 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
Antico o usato
paperback
Da: HPB-Red, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Codice articolo S_482008012
Compra usato
EUR 11,46
Spedizione EUR 3,36
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Editore:
North Atlantic Books,U.S., 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. Unlock the functional power of the core and level up your Pilates classes--a fully illustrated, research-backed guide to core stabilization Improve mobility, build strength, and ease pain This essential guide--written specifically for Pilates instructors, physical therapists, and bodyworkers--helps you bridge the gap between traditional core training and 21st-century rehabilitation science. Supplemented with more than 290 full-color illustrations, The Functional Anatomy of the Pilates Core will help you build classes that give your students the real-life benefits they really want. You'll learn how to: Incorporate discoveries in fascial health, tensegrity, and neuroplasticity into your class design Transition Pilates students and clients away from rigid bracing and gripping habits, moving them toward more dynamic and adaptable core stabilization Apply precise assessment cues and progressive exercises to build lasting kinesthetic intelligence and develop the brain-body connection Apply the ABCs (alignment, breathing, and coordination) for three-dimensional breath and decompressive intra-abdominal pressure Activate deep myofascial stabilizers and distinguish between deep versus superficial balance Understand how the thoracic, lumbar, and pelvic regions form the functional powerhouse of the Thoracopelvic Canister (TPC) Dr. Evan Osar and Marylee Bussard offer Pilates instructors and advanced practitioners a comprehensive understanding of how the core functions--and go deep into functional anatomy and exercise principles. You'll learn techniques to help your students more effectively stabilize the core; promote proper alignment and movement patterns; and understand how the core shapes the six fundamental Pilates principles of breath, concentration, centering, control, precision, and flow. Codice articolo CIN1583949992A
Compra usato
EUR 16,02
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Editore:
North Atlantic Books,U.S., 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. Unlock the functional power of the core and level up your Pilates classes--a fully illustrated, research-backed guide to core stabilization Improve mobility, build strength, and ease pain This essential guide--written specifically for Pilates instructors, physical therapists, and bodyworkers--helps you bridge the gap between traditional core training and 21st-century rehabilitation science. Supplemented with more than 290 full-color illustrations, The Functional Anatomy of the Pilates Core will help you build classes that give your students the real-life benefits they really want. You'll learn how to: Incorporate discoveries in fascial health, tensegrity, and neuroplasticity into your class design Transition Pilates students and clients away from rigid bracing and gripping habits, moving them toward more dynamic and adaptable core stabilization Apply precise assessment cues and progressive exercises to build lasting kinesthetic intelligence and develop the brain-body connection Apply the ABCs (alignment, breathing, and coordination) for three-dimensional breath and decompressive intra-abdominal pressure Activate deep myofascial stabilizers and distinguish between deep versus superficial balance Understand how the thoracic, lumbar, and pelvic regions form the functional powerhouse of the Thoracopelvic Canister (TPC) Dr. Evan Osar and Marylee Bussard offer Pilates instructors and advanced practitioners a comprehensive understanding of how the core functions--and go deep into functional anatomy and exercise principles. You'll learn techniques to help your students more effectively stabilize the core; promote proper alignment and movement patterns; and understand how the core shapes the six fundamental Pilates principles of breath, concentration, centering, control, precision, and flow. Codice articolo CIN1583949992A
Compra usato
EUR 17,87
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Editore:
North Atlantic Books, 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
Antico o usato
Brossura
Da: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1583949992.VG
Compra usato
EUR 21,33
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
Functional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program
Editore:
North Atlantic Books, 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
Antico o usato
Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 24506575
Compra usato
EUR 19,88
Spedizione EUR 2,37
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 15 disponibili
Immagini fornite dal venditore
Functional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 24506575-n
Compra nuovo
EUR 19,89
Spedizione EUR 2,37
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 15 disponibili
Foto dell'editore
Functional Anatomy of the Pilates Core Format: Paperback
Editore:
Penguin Random House, 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
Antico o usato
Brossura
Da: INDOO, Avenel, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread copy in mint condition. Codice articolo RH9781583949993
Compra usato
EUR 22,32
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Functional Anatomy of the Pilates Core Format: Paperback
Da: INDOO, Avenel, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 9781583949993
Compra nuovo
EUR 22,33
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Da: Shakespeare Book House, Rockford, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: new. Codice articolo EBBV.1583949992.N
Compra nuovo
EUR 19,81
Spedizione EUR 3,58
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
Functional Anatomy of the Pilates Core (Paperback)
Editore:
North Atlantic Books,U.S., Berkeley, CA, 2016
ISBN 10: 1583949992
ISBN 13: 9781583949993
Nuovo
Paperback
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.Readers learn how to-Achieve the alignment, breathing, and control required for developing optimal posture and movementAlleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightnessIntegrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals "Health & Fitness - Reference; Medical - Anatomy; Body, Mind & Spirit - Mental & Spiritual Healing"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781583949993
Compra nuovo
EUR 24,91
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili