9781583949993 - functional anatomy of the pilates core: an illustrated guide to a safe and effective core training program di osar, evan; bussard, marylee (22 risultati)

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

paperback. Condizione: Good. Satisfaction 100% guaranteed.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread copy in mint condition.

Paperback. Condizione: new. Paperback. This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.Readers learn how to-Achieve the alignment, breathing, and control required for developing optimal posture and movementAlleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightnessIntegrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals "Health & Fitness - Reference; Medical - Anatomy; Body, Mind & Spirit - Mental & Spiritual Healing"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

Condizione: New. Brand New.

Condizione: very_good. Very Good condition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase just return it.

Paperback. Condizione: New.

Paperback. Condizione: New.

Condizione: New. pp. 240.

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New. pp. 240.

Condizione: New.

Paperback. Condizione: Brand New. illustrated edition. 240 pages. 11.00x8.50x0.75 inches. In Stock.

Paperback. Condizione: new. Paperback. This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.Readers learn how to-Achieve the alignment, breathing, and control required for developing optimal posture and movementAlleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightnessIntegrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals "Health & Fitness - Reference; Medical - Anatomy; Body, Mind & Spirit - Mental & Spiritual Healing"-- Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.Readers learn how to-Achieve the alignment, breathing, and control required for developing optimal posture and movementAlleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightnessIntegrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals "Health & Fitness - Reference; Medical - Anatomy; Body, Mind & Spirit - Mental & Spiritual Healing"-- Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. Dr. Evan Osar is an internationally recognized author and industry expert in the fields of functional anatomy, corrective exercise, and functional rehabilitation and training. Osar has authored several books, manuals, and DVDs for the health and fitness pro.

Paperback. Condizione: New.