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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. For more information, visit her online at boforbes.com.
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Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
Editore:
Shambhala Publications, Incorporated, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 14134999-6
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. Codice articolo G1590307607I4N00
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. Codice articolo G1590307607I4N00
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. Codice articolo G1590307607I4N00
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781590307601
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781590307601
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR005988835
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Editore:
Shambhala Publications Inc, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Da: Anybook.com, Lincoln, Regno Unito
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Condizione: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9781590307601. Codice articolo 9541513
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Editore:
Shambhala Publications Inc, United States, Boston, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005259089
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Da: Roundabout Books, Greenfield, MA, U.S.A.
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Paperback. Condizione: Very Good. Condition Notes: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Codice articolo 1593473
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