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This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.
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Informazioni sull?autore
Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Editore:
YMAA Publication Center, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Fine. Codice articolo GOR011207815
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Simple Qigong Exercises for Health
Editore:
YMAA Publication Center, US, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
Nuovo
Paperback
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Codice articolo LU-9781594392696
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Simple Qigong Exercises for Health
Editore:
YMAA Publication Center, US, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
Nuovo
Paperback
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Codice articolo LU-9781594392696
Quantità: Più di 20 disponibili
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Simple Qigong Exercises for Health
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2013. 2 Revised. Paperback. . . . . . Codice articolo V9781594392696
Quantità: 1 disponibili
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Simple Qigong Exercises for Health
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781594392696
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9781594392696
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Simple Qigong Exercises for Health
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2013. 2 Revised. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781594392696
Quantità: 1 disponibili
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Paperback or Softback)
Editore:
YMAA Publication Center 10/16/2013, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condizione: New. Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day 0.62. Book. Codice articolo BBS-9781594392696
Quantità: 5 disponibili
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Editore:
YMAA Publication Center, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
Nuovo
Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 370. Codice articolo C9781594392696
Quantità: Più di 20 disponibili
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day: The Eight Pieces of Brocade
Print on DemandDa: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 2nd revised edition. 110 pages. 9.37x7.25x0.25 inches. In Stock. This item is printed on demand. Codice articolo __1594392692
Quantità: 1 disponibili