Fighter's Fact Book: Principles and Drills to Make You a Better Fighter - Brossura

Christensen, Loren W.

Brossura

ISBN 10: 1594394822 ISBN 13: 9781594394829

Casa editrice: Ymaa Pubns, 2016

Riassunto

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice.

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.

Highlights include:

• 10 ways to improve your speed
• 5 ways to increase your power
• 10 ways to train for self-defense
• 10 ways to improve health and fitness
• Dozens of tips for improving kicks, blocks, and hand strikes
• Guidance on psychological preparation

Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

Su questo libro

Informazioni sull?autore

Loren W. Christensen has been involved with martial arts since 1965. He has earned an 8^th dan in American Free Style Karate, 2^nd dan in Jujitsu, and 1^st dan in Modern Arnis. Loren has authored over 50 books (a couple non-fiction), and has written popular articles for numerous martial arts magazines during the past 30 years. Loren was inducted into the 2001 Masters Hall of Fame for a Golden Lifetime Achievement Award. He is a retired Army MP and Portland Police Officer. Loren Christensen resides in Portland Oregon.

Dettagli dell'edizione

• Editore: Ymaa Pubns
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1594394822
• ISBN 13: 9781594394829
• Rilegatura: Copertina flessibile
• Numero di pagine: 294
• Contatto del produttore: non disponibile
• Persona responsabile: CMN Printpool Inh. Mathis Neumann; https://www.also.com/ec/cms5/en_6000/6000; ; Friedrich-Karl-Str. 9; Hamburg; 22391; Germania