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This book is designed to help readers understand depression and make positive changes to overcome it.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.
This book features:
- Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form
- Personal reflections on using tai chi to overcome depression
- A 10-week plan to help readers begin their journey to wellness
With this book you will:
- Learn about the clinical features of depression
- Learn Dr. Kuhn’s 16-step tai chi form
- Discover the psychological, emotional, and physical benefits of tai chi
- Begin a holistic approach to managing mental health
“When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.”
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Tai Chi for Depression
Editore:
YMAA Publication Center, US, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.". Codice articolo LU-9781594399688
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9781594399688
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Tai Chi for Depression
Editore:
YMAA Publication Center, US, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.". Codice articolo LU-9781594399688
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression (Hardback or Cased Book)
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YMAA Publication Center 10/3/2023, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Hardback or Cased Book. Condizione: New. Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression 1.14. Book. Codice articolo BBS-9781594399688
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Tai Chi For Depression
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2023. hardcover. . . . . . Codice articolo V9781594399688
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Tai Chi for Depression : A 10-week Program to Empower Yourself and Beat Depression
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 45558613-n
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Tai Chi for Depression
Editore:
YMAA Publication Center, US, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Nuovo
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Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.". Codice articolo LU-9781594399688
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Editore:
YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Nuovo
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Prima edizione
Da: moluna, Greven, Germania
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Condizione: New. Über den AutorAihan Kuhn, CMD, OBT, graduated from Hunan Medical University in China in 1982. Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine pati. Codice articolo 799387090
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Tai Chi for Depression : A 10-week Program to Empower Yourself and Beat Depression
Editore:
YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Antico o usato
Rilegato
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 45558613
Quantità: 1 disponibili
Immagini fornite dal venditore
Tai Chi for Depression
Editore:
YMAA Publication Center, US, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Nuovo
Rilegato
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.". Codice articolo LU-9781594399688
Quantità: Più di 20 disponibili