Fast Track: Training and Nutrition Secrets from America's Top Female Runner - Brossura

Favor-Hamilton, Suzy; Antonio, Jose

 
9781594860133: Fast Track: Training and Nutrition Secrets from America's Top Female Runner
Brossura
ISBN 10: 1594860130 ISBN 13: 9781594860133
Casa editrice: Rodale Pr, 2004

Sinossi

America's premier female middle-distance runner teams up with a leading exercise and sports nutrition expert to provide an authoritative handbook for young female runners, offering advice on how much, how hard, and when to train; nutrition and performance; the pros and cons of strength training, cross-training, stretching, and other exercises; and more. Original. 20,000 first printing.

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Informazioni sull?autore

Suzy Favor Hamilton will appear in her fourth Olympics in 2004. She is a six-time U.S. national champion in middle-distance events. At the University of Wisconsin, she was one of the most successful collegiate runners in NCAA history. Her popularity has led to cover stories about her in Fitness and Runner's World.

Jose Antonio, Ph.D., is an exercise researcher and prolific author who has written five books and more than 300 articles on training and sports nutrition.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Rodale Pr
Data di pubblicazione
2004
Lingua
Inglese
ISBN 10 
1594860130
ISBN 13 
9781594860133
Rilegatura
Copertina flessibile
Numero di pagine
276
Contatto del produttore
non disponibile
Persona responsabile
non disponibile