Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running - Brossura

Douglas, Scott; Editors Of Runner's World Maga

Brossura

ISBN 10: 1609612221 ISBN 13: 9781609612221

Casa editrice: Rodale Books, 2013

Riassunto

Learn Why Millions of Runners Have Decided That Less Is More!

No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury.

In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched.

If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

Su questo libro

Informazioni sull'autore

SCOTT DOUGLAS is the editor of Runner's World Newswire and the author or coauthor or five other running books. A runner since 1979, Douglas lives in South Portland, Maine.

Dettagli dell'edizione

• Editore: Rodale Books
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1609612221
• ISBN 13: 9781609612221
• Rilegatura: Copertina flessibile
• Numero di pagine: 224
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile