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An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life.
The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
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Informazioni sull'autore
H.E. DZA KILUNG TULKU JIGME RINPOCHE is head of Kilung Monastery in the Dzachuka region of Kham, Tibet. Since 1999 he has divided his time between Tibet and his U.S. home base in Whidbey Island, Washington, from which he teaches throughout the United States and the world. He also directs the Kilung Foundation, which supports educational, cultural, and humanitarian projects in Tibet.
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
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Paperback. Condizione: Fair. An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax-and their pressured, fast-paced lifestyles carried over into meditation. With this in mind,Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mindcontains instructions for the seven-phase practice that hedeveloped for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information whilemore experienced meditators may be surprised to find their practice deepening through letting go of tension. Codice articolo 00105102413
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
Editore:
Shambhala Publications Inc, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
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Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax-and their pressured, fast-paced lifestyles carried over into meditation. With this in mind,Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mindcontains instructions for the seven-phase practice that hedeveloped for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information whilemore experienced meditators may be surprised to find their practice deepening through letting go of tension. Codice articolo 00104669165
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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
Editore:
Shambhala Publications Inc, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
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Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Very Good. An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax-and their pressured, fast-paced lifestyles carried over into meditation. With this in mind,Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mindcontains instructions for the seven-phase practice that hedeveloped for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information whilemore experienced meditators may be surprised to find their practice deepening through letting go of tension. Codice articolo 00109823812
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The Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice
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Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
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The Relaxed Mind : A Seven-Step Method for Deepening Meditation Practice
Editore:
Shambhala Publications, Incorporated, 2015
ISBN 10: 1611802822
ISBN 13: 9781611802825
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 12978018-6
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