The Posture of Meditation: A Practical Manual for Meditators of All Traditions - Brossura

Johnson, Will

Brossura

ISBN 10: 1611808006 ISBN 13: 9781611808001

Casa editrice: Shambhala, 2020

Riassunto

What does it mean to awaken through the living body?
 
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

Su questo libro

Informazioni sull?autore

Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training. He is the author of more than a dozen books and lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.

Dettagli dell'edizione

• Editore: Shambhala
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1611808006
• ISBN 13: 9781611808001
• Rilegatura: Copertina flessibile
• Numero di pagine: 176
• Contatto del produttore: non disponibile
• Persona responsabile: GPSR Europäische Union; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonia