The Self-Acceptance Project: How to Be Kind & Compassionate Toward Yourself in Any Situation - Brossura

Nepo, Mark; Hanson, Rick; Neff, Kristin; Hendrix, Harvile

Brossura

ISBN 10: 1622034678 ISBN 13: 9781622034673

Casa editrice: Sounds True, 2016

Riassunto

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including:

• "Waking Up from the Trance of Unworthiness"—Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns
• "Compassion for the Self-Critic"—Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct
• "Held, Not Healed"—Jeff Foster on making the space to accept anything that arises with open-hearted curiosity
• "No Strangers in the Heart"—poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with
• "Taking in the Good"—Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias"
• "Transforming Self-Criticism into Self-Compassion"—Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves

Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.

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Informazioni sugli autori

Tami Simon
TAMI SIMONfounded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world. Tami hosts a popular weekly podcast calledInsights at the Edge, where she interviews many of today’s leading teachers and luminaries. She lives with her wife, Julie M. Kramer, and their two spoodles, Raspberry and Bula, in Boulder, Colorado.

Various Authors
Sounds True strives to preserve the essential "living wisdom" of each author, artist, or spiritual teacher we publish.

Tami Simon
TAMI SIMONfounded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world. Tami hosts a popular weekly podcast calledInsights at the Edge, where she interviews many of today’s leading teachers and luminaries. She lives with her wife, Julie M. Kramer, and their two spoodles, Raspberry and Bula, in Boulder, Colorado.


Various Authors
Sounds True strives to preserve the essential "living wisdom" of each author, artist, or spiritual teacher we publish.

Dettagli dell'edizione

• Editore: Sounds True
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1622034678
• ISBN 13: 9781622034673
• Rilegatura: Copertina flessibile
• Numero di pagine: 187
• Redattore: Simon Tami
• Contatto del produttore: non disponibile
• Persona responsabile: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; Bulgaria