Sinossi
New to bodybuilding? This book helps with the heavy lifting.
It doesn't matter if you've never set foot in a gym before―this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence.
- Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- 12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
- Core nutrition principles―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.
Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Bodybuilding For Beginners: A 12-Week Program to Build...
Immagini fornite dal venditore
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1641523611.G
Compra usato
EUR 5,07
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00102634599
Compra usato
EUR 5,58
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: Books-FYI, Inc., Cadiz, KY, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Codice articolo 23MA36015DDJ_ns
Compra usato
EUR 2,61
Spedizione EUR 3,46
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: Books-FYI, Inc., Cadiz, KY, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good. Codice articolo 23MA360164T4_ns
Compra usato
EUR 2,61
Spedizione EUR 3,46
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1641523611I5N00
Compra usato
EUR 6,18
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1641523611I3N10
Compra usato
EUR 6,23
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Bodybuilding for Beginners : A 12-Week Program to Build Muscle and Burn Fat
Editore:
Callisto Publishing LLC, 2019
ISBN 10: 1641523611
ISBN 13: 9781641523615
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 53347301-75
Compra usato
EUR 6,79
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_458154039
Compra usato
EUR 3,79
Spedizione EUR 3,03
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo X10H-1064
Compra usato
EUR 6,84
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Codice articolo Z04B-05252
Compra usato
EUR 6,84
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili