The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Harris, Russ

ISBN 10: 1645471896 ISBN 13: 9781645471899

Casa editrice: Shambhala, 2024

Riassunto

Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    

​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:

• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits

• Building better relationships
• Improving performance and finding fulfillment at work
• Building self-compassion
• Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.

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Informazioni sull?autore

​​DR. RUSS HARRIS​ ​is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.​  
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Dettagli dell'edizione

• Editore: Shambhala
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 10: 1645471896
• ISBN 13: 9781645471899
• Rilegatura: Carte
• Numero di pagine: 111
• Contatto del produttore: Shambhala Publications Inc; https://www.shambhala.com; ; 4720 Walnut Street, Suite 106; Boulder; CO; 80301; U.S.A.
• Persona responsabile: GPSR Europäische Union; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonia