Articoli correlati a Move, Rest, Recover: A Workbook: Your Practical Guide...
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Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.
Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:
- Decreasing stress and tension
- Absorbing the benefits and gains of your efforts
- Increasing attentional capacity
- Managing and solving physical pain
- Promoting mental stability
- Boosting your immune system
- Improving the quality of your sleep
- And more
You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset.
Learn more and practice with Erin at erintaylor.works.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right--curate the best schedule, follow the perfect training plan, and eat all the right foods--but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are. Codice articolo 00110202921
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Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body
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Paperback. Condizione: Good. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right--curate the best schedule, follow the perfect training plan, and eat all the right foods--but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are. Codice articolo CIN1646047753G
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1646047753I4N00
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR014415686
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paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev4135002505
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Move, Rest, Recover: A Workbook (Paperback)
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Paperback. Condizione: new. Paperback. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilised tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:Decreasing stress and tensionAbsorbing the benefits and gains of your effortsIncreasing attentional capacityManaging and solving physical painPromoting mental stabilityBoosting your immune systemImproving the quality of your sleepAnd moreWhether youre putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, youll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.You can do everything right curate the best schedule, follow the perfect training plan, and eat all the right foods but without fully embracing your mind and bodys innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781646047758
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Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body
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