Isbn: 9781646047758 - move, rest, recover: a workbook: your practical guide to balancing mind and body (29 risultati)

Paperback. Condizione: Good. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right--curate the best schedule, follow the perfect training plan, and eat all the right foods--but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.…

Paperback. Condizione: Good. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right--curate the best schedule, follow the perfect training plan, and eat all the right foods--but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.…

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: new. Paperback. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilised tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:Decreasing stress and tensionAbsorbing the benefits and gains of your effortsIncreasing attentional capacityManaging and solving physical painPromoting mental stabilityBoosting your immune systemImproving the quality of your sleepAnd moreWhether youre putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, youll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.You can do everything right curate the best schedule, follow the perfect training plan, and eat all the right foods but without fully embracing your mind and bodys innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

Paperback. Condizione: New.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condizione: as new. Wie neu/Like new.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: Brand New. csm wkb edition. 160 pages. 8.00x6.00x0.75 inches. In Stock.

Condizione: New.

Condizione: New.

Condizione: New. Workbook edition NO-PA16APR2015-KAP.

Paperback. Condizione: Brand New. csm wkb edition. 160 pages. 8.00x6.00x0.75 inches. In Stock.

Condizione: New. In English.

Condizione: New.

paperback. Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Taschenbuch. Condizione: Neu. Neuware - Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:- Decreasing stress and tension- Absorbing the benefits and gains of your efforts- Increasing attentional capacity- Managing and solving physical pain- Promoting mental stability- Boosting your immune system- Improving the quality of your sleep- And moreWhether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.You can do everything right-curate the best schedule, follow the perfect training plan, and eat all the right foods-but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.…

Condizione: NEW.

Paperback. Condizione: new. Paperback. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilised tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:Decreasing stress and tensionAbsorbing the benefits and gains of your effortsIncreasing attentional capacityManaging and solving physical painPromoting mental stabilityBoosting your immune systemImproving the quality of your sleepAnd moreWhether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.You can do everything right curate the best schedule, follow the perfect training plan, and eat all the right foods but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilised tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:Decreasing stress and tensionAbsorbing the benefits and gains of your effortsIncreasing attentional capacityManaging and solving physical painPromoting mental stabilityBoosting your immune systemImproving the quality of your sleepAnd moreWhether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.You can do everything right curate the best schedule, follow the perfect training plan, and eat all the right foods but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are. Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…