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Learn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance
Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.
Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.
The Self-Compassion Workbook includes:
- Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.
- Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.
- Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
Free yourself from self-criticism with the help of The Self-Compassion Workbook.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
JOY JOHNSON is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master’s degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Da: Goodwill Books, Hillsboro, OR, U.S.A.
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Condizione: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Codice articolo GICWV.1647398061.A
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The Self-Compassion Workbook
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Callisto Media Inc., 2020
ISBN 10: 1647398061
ISBN 13: 9781647398064
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Fair. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. Codice articolo 00110375455
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The Self-Compassion Workbook
Editore:
Callisto Media Inc., 2020
ISBN 10: 1647398061
ISBN 13: 9781647398064
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. Codice articolo 00109469657
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
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Callisto (edition Workbook), 2020
ISBN 10: 1647398061
ISBN 13: 9781647398064
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Paperback. Condizione: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1647398061-11-1
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1647398061.VG
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The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Da: Goodwill Books, Hillsboro, OR, U.S.A.
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Condizione: good. Signs of wear and consistent use. Codice articolo GICWV.1647398061.G
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The Self-Compassion Workbook
Editore:
Callisto Media Inc., 2020
ISBN 10: 1647398061
ISBN 13: 9781647398064
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. Codice articolo CIN1647398061G
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Foto dell'editore
The Self-Compassion Workbook
Editore:
Callisto Media Inc., 2020
ISBN 10: 1647398061
ISBN 13: 9781647398064
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. Codice articolo CIN1647398061A
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The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-9781647398064
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