The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships - Brossura

Paterson, Randy J.

 
9781648480270: The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Brossura
ISBN 10: 1648480276 ISBN 13: 9781648480270
Casa editrice: New Harbinger Pubns Inc, 2022

Sinossi

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today.

Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests.

Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

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Informazioni sull?autore

Randy J. Paterson, PhD, is a psychologist, and author of How to Be Miserable and How to Be Miserable in Your Twenties. He is director of Changeways Clinic in Vancouver, BC, Canada; and provides training programs across Canada and internationally on evidence-based mental health practice. Learn more at www.randypaterson.com.

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Editore
New Harbinger Pubns Inc
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
1648480276
ISBN 13 
9781648480270
Rilegatura
Copertina flessibile
Numero di pagine
224
Contatto del produttore
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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Persona responsabile
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Altre edizioni note dello stesso titolo

9781572242098: The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Edizione in evidenza

ISBN 10:  1572242094 ISBN 13:  9781572242098
Casa editrice: New Harbinger, 2000
Brossura