Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life - Brossura
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It's time to break the rules of OCD-and take charge of your life
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Informazioni sull?autore
Kim Rockwell-Evans, PhD, is a licensed professional counselor and licensed marriage and family therapist with more than thirty-five years of experience treating children, adolescents, and adults. She is in private practice at OCD and Anxiety Specialists of Dallas in Richardson, TX; where she specializes in treating obsessive-compulsive disorder (OCD) and anxiety disorders.
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
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New Harbinger Publications, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Editore:
New Harbinger Publications, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Da: Bay State Book Company, North Smithfield, RI, U.S.A.
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Breaking the Rules of Ocd: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Editore:
New Harbinger Publications, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1648481027I3N00
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Editore:
New Harbinger Publications, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Codice articolo OTV.1648481027.VG
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Breaking the Rules of OCD : Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
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New Harbinger Publications, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 53768318-6
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
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New Harbinger Publications, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Codice articolo EVV.1648481027.VG
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Editore:
New Harbinger Publications (edition 1), 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Codice articolo 1648481027-11-1
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Breaking the Rules of Ocd : Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 45256044-n
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Breaking the Rules of OCD (Paperback)
Editore:
New Harbinger Publications, Oakland, CA, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. It's time to break the rules of OCD--and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences!You must be absolutely certain!The presence of any anxiety means you are in danger!You alone are responsible if you fail to prevent harm!Pay attention to every single thought you have!Everything must be just right!Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules--so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that's a good thing.Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one--so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You'll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is--a false alarm system. With practice, you'll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly.If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step. It's time to break the rules of OCD-and take charge of your life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781648481024
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Breaking the Rules of Ocd : Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Editore:
New Harbinger Publications, 2023
ISBN 10: 1648481027
ISBN 13: 9781648481024
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Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 45256044
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