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Little ways to stay mindful, be present, and raise good humans-every day!
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Informazioni sull'autore
Hunter Clarke-Fields, MSAE, is creator of Mindful Parenting, host of the Mindful Mama podcast, and author of Raising Good Humans. She coaches parents on how to cultivate mindfulness in their daily lives and cooperation in their families. Hunter has more than twenty years of experience in meditation practices, and has taught thousands worldwide.
Foreword writer Shefali Tsabary, PhD, specializes in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, and is author of the New York Times bestsellers, The Conscious Parent and The Awakened Family.
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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New Harbinger Publications, 2023
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ISBN 13: 9781648481420
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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ISBN 13: 9781648481420
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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ISBN 13: 9781648481420
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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ISBN 10: 1648481426
ISBN 13: 9781648481420
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
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ISBN 13: 9781648481420
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids [Paperback] Clarke-Fields MSAE, Hunter and Tsabary PhD, Shefali
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Raising Good Humans Every Day (Paperback)
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Paperback. Condizione: new. Paperback. Little ways to stay mindful, be present, and raise good humansevery day! As a parent, its the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if youre like many parents, youre probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. Thats why you need quick, effective tools to stay present and manage emotionsboth your childs and your own! From the author of Raising Good Humans, this go-to daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. Youll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, youll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways. Busy parents will discover: Self-compassion practices for those days when you feel like a terrible parent Breathing and meditation exercises for calming emotions in the moment Tips for unhooking from negative thoughts and self-criticism Mindfulness skills for staying present with your kids Youll also learn how to develop a teaching mindset when faced with difficult behavior, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little momentsthey mean so much! In the midst of the daily rush, busy parents need effective tools to stay present and manage emotionsboth their childs and their own. Building on the success of Raising Good Humans, this in-the-moment guide offers 50 quick, simple ways to help readers stop reacting and start parenting with intention. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781648481420
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