The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now - Brossura
Sinossi
An essential and engaging dialectical behaviour therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.
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Informazioni sull?autore
Debra Moreno Garcia, PhD, is a faculty member in the psychology department at California State University, Los Angeles; and has worked with children, adolescents, and their families for more than twenty-five years in clinical and research settings. Garcia’s adolescent stress and wellness research focuses on dimensions of adolescent stress, generational communication patterns, family well-being, and advocacy for healthy school climates. She also conducts psychometric research for the development of new stress measures and assessments authenticated by the voice of teens and college students. Garcia is a community leader, speaker, and advocate for healthy neighborhoods and infrastructure systems for marginalized youth with minority status.
Wilson Ho, MFT, is an associate marriage and family therapist working at Para Los Niños, a community mental health organization dedicated to helping marginalized community members navigate through mental health support; and providing therapeutic services to children, families, and adults. Ho and Debra Garcia’s research has helped promote advocacy and empowerment in amplifying the voices of teenagers and establishing equality in parent-child relationships. Wilson is also part of the Los Angeles chapter of the California Association of Marriage and Family Therapists mentorship program, to share his experiences and support other marriage and family therapists.
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The Dialectical Behavior Therapy Skills Workbook for Teens (Paperback)
Editore:
New Harbinger Publications, Oakland, CA, 2024
ISBN 10: 1648481728
ISBN 13: 9781648481727
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you arent alone. Being a teen in todays world is tough. Between school, friends, social media, and an unpredictable real world, theres plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbookwritten just for teenscan help. In The Dialectical Behavior Therapy Skills Workbook for Teens, youll learn effective methods for coping with stress and improving your overall well-being. Youll discover the four core skills of DBTmindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessand find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with: Tips to help you prevent emotional overwhelm Activities to help foster self-reflection and awareness Strategies to help you identify emotional triggers Ways to soothe stress in body and mind If youre a teen and youre struggling, know that you arent alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today? An essential and engaging dialectical behaviour therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781648481727
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The Dialectical Behavior Therapy Skills Workbook for Teens
Editore:
New Harbinger Publications, US, 2024
ISBN 10: 1648481728
ISBN 13: 9781648481727
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today? Codice articolo LU-9781648481727
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The Dialectical Behavior Therapy Skills Workbook for Teens
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781648481727
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
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THE DIALECTICAL BEHAVIOR THERAPY SKILLS
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Dialectical Behavior Therapy Skills Work
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Condizione: New. Codice articolo V9781648481727
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
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Trade Paperback. Condizione: Brand New. workbook edition. 176 pages. 10.00x8.00x0.75 inches. In Stock. Codice articolo __1648481728
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
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