Energize!: Go from Dragging Ass to Kicking It in 30 Days

Breus, Michael, Ph.D.; Griffith, Stacey

ISBN 10: 1668603918 ISBN 13: 9781668603918

Casa editrice: Blackstone Pub, 2021

Riassunto

<b>Renowned sleep expert Michael Breus, PhD, teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.</b><br><br>Are you desperately seeking more <i>energy?</i> Dr. Breus and Stacey heard it <i>every day</i> from their clients, so they decided to do something about it: write a book and jumpstart a movement. In&#160;<i>Energize!</i>&#160;Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don&#8217;t worry, it&#39;s really simple&#8212;and super fun.<br>&#160;<br>With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice,&#160;<i>Energize!</i>&#160;will have you feeling happier and more energetic in 30 days.&#160;<br>&#160;

Dettagli dell?edizione

• Editore: Blackstone Pub
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1668603918
• ISBN 13: 9781668603918
• Rilegatura: Audio CD
• Contatto del produttore: non disponibile
• Persona responsabile: Nachyta Pederzini; 0039 0516047011; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italia