Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You - Brossura

Riemersma, Jenna

Brossura

ISBN 10: 1683739094 ISBN 13: 9781683739098

Casa editrice: PESI Publishing, 2026

Riassunto

What if the things you don’t like about yourself aren’t character flaws—but parts of you doing their best to protect you?

The inner critic. Anxiety. People-pleasing. Anger. That wall you’ve built around your heart.

What if you stopped fighting against these parts of yourself and moved toward them instead?

In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy—an approach rooted in the belief that all parts are welcome—Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.

Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isn’t just a book—it’s a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don’t like.

(Turns out, they’ve been on your side all along.)

Su questo libro

Informazioni sull'autore

Jenna Riemersma, LPC, is a certified IFS therapist and IFS clinical consultant, the best-selling author of Altogether You and IFS Integration, and the developer of the Move Toward shorthand tool for IFS therapy. A seasoned clinician and dynamic speaker, Jenna has a gift for making complex concepts accessible. Learn more at MoveToward.com.

Dettagli dell'edizione

• Editore: PESI Publishing
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 10: 1683739094
• ISBN 13: 9781683739098
• Rilegatura: Copertina flessibile
• Numero di pagine: 180
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo