Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change - Brossura

Sinibaldi, Fabio; Achilli, Sara

 
9781720011224: Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change
Brossura
ISBN 10: 1720011222 ISBN 13: 9781720011224
Casa editrice: Independently published, 2016

Sinossi

A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including:- Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to:- Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don’t expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal OfficiantiFounder, My Brave Mind

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Editore
Independently published
Data di pubblicazione
2016
Lingua
Inglese
ISBN 10 
1720011222
ISBN 13 
9781720011224
Rilegatura
Copertina flessibile
Numero di pagine
141
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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