Articoli correlati a Built from Broken: A Science-Based Guide to Healing...
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Brossura
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New edition available January 2026: Go here to purchase the Revised & Expanded Edition https://www.amazon.com/Built-Broken-Revised-Expanded-Science-Based/dp/B0FCDD4FKZ
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Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)
Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”
But it doesn’t have to be this way.
In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.
Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.
Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:
The 5 primary causes of joint pain.
How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
Natural injury recovery strategies that improve healing time and tissue repair quality.
Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:
The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
Illustrated corrective exercise instructions (with several home workout options).
How to strengthen joints with cutting-edge connective tissue training techniques.
A step-by-step training program complete with workout routines.
Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.
If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?
This book is your way out of the pain/injury cycle.
All you have to do is follow three simple steps.
Read the book.
Follow the action steps inside to resolve your pain.
Implement the 4-week corrective training program outlined in the book.
Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.
One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.
This process can start for you right now.
All you have to do is click the “buy” button and order your copy of Built from Broken.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Scott Hogan is an NCCA accredited Certified Personal Trainer (American Council on Exercise) and Certified Orthopedic Exercise Specialist. His specialties include corrective exercise programming and pain-free movement. Scott is the founder of SaltWrap.com, an online resource for therapeutic sports nutrition supplements. Learn more about the author scotthogan.com
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken. Codice articolo 00109067914
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
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Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Codice articolo DBV.1735728500.G
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Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.1735728500.G
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
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Condizione: acceptable. Fully readable with visible signs of use. Cover may have creases, dents, or edge wear. Pages may include writing, highlighting, or folded corners. Binding remains intact. Dust jacket included if originally issued with hardcover. Supplemental items e.g., CDs, codes, or inserts are not guaranteed. We ship daily, Monday through Friday excluding weekends and holidays , in a protective poly mailer for secure delivery. Codice articolo UBV.1735728500.A
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken. Codice articolo CIN1735728500G
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