ISBN: 9781735728506 - built from broken: a science-based guide to healing painful joints, preventing injuries, and rebuilding your body (34 risultati)

Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Condizione: acceptable. All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable.

Paperback. Condizione: Fair. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken.…

Paperback. Condizione: Very Good. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken.…

Paperback. Condizione: Good. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken.…

Condizione: acceptable. Fully readable with visible signs of use. Cover may have creases, dents, or edge wear. Pages may include writing, highlighting, or folded corners. Binding remains intact. Dust jacket included if originally issued with hardcover. Supplemental items e.g., CDs, codes, or inserts are not guaranteed. We ship daily, Monday through Friday excluding weekends and holidays , in a protective poly mailer for secure delivery.…

Condizione: acceptable. This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.…

Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condizione: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condizione: Fair. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken.…

Paperback. Condizione: Very Good. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken.…

Paperback. Condizione: Good. Heal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older. But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.Part 1 lays the foundation for understanding why your joints are breaking down.You'll learn: The 5 primary causes of joint pain.How to prevent the Big 3 injuries that trap you in the Pain/Injury Cycle.Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).How to identify and fix muscle imbalances that lead to tension, pain, and injuries.Natural injury recovery strategies that improve healing time and tissue repair quality.Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).Illustrated corrective exercise instructions (with several home workout options).How to strengthen joints with cutting-edge connective tissue training techniques.A step-by-step training program complete with workout routines.​​​​​​​If you are living with joint pain and dysfunction.Toughing it out. training through it. or ignoring it. You are actively participating in the deterioration of your jointsThe scaffolding of your body is crumbling. And it only worsens with time. Unless you interveneYou need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps.Read the book.Follow the action steps inside to resolve your pain.Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the buy button and order your copy of Built from Broken.…

paperback. Condizione: Very Good. Satisfaction guaranteed. Thank you.

Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

paperback. Condizione: Very Good. very good condition, pages are clean and free of markings, minimal wear to cover, has dust jacket where applicable, ships same or next business day.

Oversized Paperback. Condizione: Very Good - Cash. Light reader wear and rubbing to the edges, corners, covers, and pages. The book is in great condition! Stock photos may not look exactly like the book.

paperback. Condizione: Very Good. Pages clean, unmarked. Cover has light wear. Shipped promptly with tracking. Txbk34.

paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good.

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