Articoli correlati a The Diet Trap Solution: Train Your Brain to Lose Weight...
Sinossi
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.
Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.
With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Judith S. Beck, PhD is the President of the Beck Institute for Cognitive Behavior Therapy and the clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has been a consultant for several mental health studies, and has presented hundreds of workshops internationally on various applications of cognitive therapy. She is also a Distinguished Founding Fellow of the Academy of Cognitive Therapy.
Deborah Beck Busis is Beck Institute's Diet Programme Coordinator. She works on a variety of different projects at the Beck Institute, including conducting research studies and developing a training programme and manual for diet coaches. Deborah received her Masters of Social Work from the University of Pennsylvania and is a licensed social worker. www.beckinstitute.org
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Compra nuovo
Visualizza questo articolo
EUR 19,19
EUR 2,00 per la spedizione da Irlanda a Italia
Destinazione, tempi e costiAltre edizioni note dello stesso titolo
Risultati della ricerca per The Diet Trap Solution: Train Your Brain to Lose Weight...
Foto dell'editore
The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Editore:
Hay House UK, Limited, 2015
ISBN 10: 178180589X
ISBN 13: 9781781805893
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 18963510-20
Quantità: 2 disponibili
Foto dell'editore
The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Editore:
Hay House UK, Limited, 2015
ISBN 10: 178180589X
ISBN 13: 9781781805893
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 8623024-6
Quantità: 1 disponibili
Foto dell'editore
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR006854243
Quantità: 14 disponibili
Immagini fornite dal venditore
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs8392858126
Quantità: 1 disponibili
Immagini fornite dal venditore
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs5011581169
Quantità: 1 disponibili
Foto dell'editore
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Editore:
Hay House UK Ltd, 2015
ISBN 10: 178180589X
ISBN 13: 9781781805893
Antico o usato
Soft cover
Da: Clevedon Community Bookshop Co-operative, Clevedon, Regno Unito
Valutazione del venditore 5 su 5 stelle
Soft cover. Condizione: Very Good. All of our books without an ISBN number (normally pre-1970 in date) are described individually in detail. Books with an ISBN number (this one included) are all offered for sale in good condition or better: some may be in very good, near fine, or fine condition. If the condition is critical to your decision to purchase, then please contact us and we will let you know our view of its condition. If the book is very heavy, we will may need to contact you before completion of purchase to advise you of extra postage costs. Codice articolo 61601
Quantità: 1 disponibili
Foto dell'editore
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Da: MusicMagpie, Stockport, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1754993492. 8/12/2025 10:11:32 AM. Codice articolo U9781781805893
Quantità: 1 disponibili
Foto dell'editore
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 154 x 24. Weight in Grams: 386. . 2012. Paperback. . . . . Codice articolo V9781781805893
Quantità: 10 disponibili
Immagini fornite dal venditore
The Diet Trap Solution
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable. Codice articolo LU-9781781805893
Quantità: 1 disponibili
Foto dell'editore
The Diet Trap Solution
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781781805893
Quantità: 10 disponibili